Christmas Irish Sports Warehouse
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5.0 based on 9 reviews

IronMan IM-309 Advanced Single Station Home Multi Gym

€519.99
  • Superb Quality Home Fitness Multi Gym
  • Lifetime Frame Warranty
  • Massive shrouded 65kg weight stack
  • Free Ab-Strap Attachment for Cables Pulleys
  • Rear, Top & Bottom Pulley's
  • Adjustable seat
  • Butterfly press
  • Lateral Pulldown
  • Leg extension & curl bar
  • Upright rows
  • Chest Press
  • Preacher Pad To Target Biceps
  • Superb Quality Home Fitness Multi Gym
  • Lifetime Frame Warranty
  • Massive shrouded 65kg weight stack
  • Free Ab-Strap Attachment for Cables Pulleys
  • Rear, Top & Bottom Pulley's
  • Adjustable seat
  • Butterfly press
  • Lateral Pulldown
  • Leg extension & curl bar
  • Upright rows
  • Chest Press
  • Preacher Pad To Target Biceps

The IronMan IM-309 Advanced Single Station home gym comes with a massive 145lb weight stack. The Iron Man range of gyms have such an extremely high build quality that we are proud to offer a lifetime warranty on the frame. The gym is made from very robust 38mm steel square tubing with black chip resistant powder coating and impact absorbing rubber end caps. This home gym like all Iron Man products is built to last, ensuring it can be a prominent feature in your home workouts for years ahead.

Because the IM-309 Advanced Multi-Gym is a top-end product aimed at people who are really serious about their training we have included an Ab-Crunch Harness cable attachment. When used in conjunction with the top, bottom or (unique to this gym in the IronMan range) rear cable pulley will enable you to do even more advanced workouts and target even more muscles groups. When combined with the massive weight stack this will ensure fantastic results in strength, conditioning and visibly improved toning.

Important Note: The gym is not supplied with the rope attachment pictured, it actually comes with an Ab-Crunch Harness that enables you to do similar exercises to a rope but also has the added benefit of enabling very specific targetting of the Abs to be done.

Below is a list of some of the exercises you can do with the IronMan 309:

  • Upright rows
  • Chest Press
  • Leg Extensions
  • Crunches and sit-ups
  • Butterfly press to target biceps, triceps and pecs
  • Lateral pulldown to target triceps, shoulders, pecs & obliques
  • Arm curl bar to target biceps & triceps
  • Leg curl bar to target calves and thighs
  • Bicep curls on the preacher pad
  • Seated weighted curls using the rear cable pulley and rope attachment
  • Tricep rope push or pull-downs
  • Ab Crunches

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    More Information

    Weight Stack:

    There is a massive 145lb weight stack included with this gym with an easy pull pin locking system in place. This ensures that any weight changes can be done quickly and safely. There are 12 plates (11x 5.7kg / 12.5lb plates and a 3.5kg / 7.5lb top plate).

    Construction:

    The main frame is made from the highest grade box steel while the back pad & seat are thickly padded with foam and have a wipe clean PVC covering.

    Built Dimensions:

    196 x 105 x 207cm Length x Width x Height

    Total Weight:

    121kg

    Max. User Weight:

    130kg

    Delivery

    Delivery throughout the whole of Ireland and we endeavour to have your item with you within 10 working days from date of purchase.  

    Throughout the Delivery process we do endeavour to keep you informed of the delivery progress either by text or email. Delivery is a one man kerbside delivery and you should ensure to have somebody available to help the driver with the item if it's over 30kg.

    CHRISTMAS DELIVERIES – Please call for further assistance

    ITEMS UP TO 30KG

    Orders Placed Before 12pm 20th December

    All items ordered up to 12pm on the 20th of December 2024 are to be dispatched from our stores to be scheduled to arrive in time for pre-Christmas delivery.
    Delivery would then be subject to our 3rd party couriers performing the generally very reliable service we pay them for.

    ITEMS OVER 30KG

    Dublin Orders Placed Before 12pm 17th December

    ORDERS AFTER THIS DATE WILL STILL BE DISPATCHED AS OUR COURIERS ARE STILL COLLECTING UP UNTIL 23RD DECEMBER, HOWEVER PRE-CHRISTMAS DELIVERY CANNOT BE GUARANTEED

    All items to a Dublin delivery address ordered up to 12pm on the 17th December 2024 are to be dispatched from our stores to be scheduled to arrive in time for pre-Christmas delivery.
    Delivery would then be subject to our 3rd party couriers performing the generally very reliable service we pay them for.

    Rest of Ireland Orders Placed Before 12pm 16th December

    ORDERS AFTER THIS DATE WILL STILL BE DISPATCHED AS OUR COURIERS ARE STILL COLLECTING UP UNTIL 23RD DECEMBER, HOWEVER PRE-CHRISTMAS DELIVERY CANNOT BE GUARANTEED

    All items ordered to the rest of Ireland up to 12pm on the 16th December 2024 are to be dispatched from our stores to be scheduled to arrive in time for pre-Christmas delivery.
    Delivery would then be subject to our 3rd party couriers performing the generally very reliable service we pay them for.

    POST-CHRISTMAS DELIVERIES

    Orders Placed after the cut off times above will be dispatched as per our standard terms below

    Standard delivery Terms and Conditions

     When will my item be delivered?

    1. Your order is received into our warehouse and is picked and packed ready for collection and delivery to you.

    2. Tracking details will be sent direct to the email address provided on the order.

    3. You will receive a text message or call from the courier to confirm a delivery date and time.

    4. If for any reason, you cannot accept delivery at this time, it is easy to rearrange for a more convenient time.

    Delivery timescales can sometimes be delayed by different factors such as weather, transport system congestion & busy periods so from time to time delivery may take a little longer than the stated time. We will endeavour to let you know of any delays before they happen but sometimes this is outside of our control.

     

    Standard 12 Month Warranty

    This product comes with a 12 month warranty supplied directly from Irish Sports Warehouse

    In the unlikely event of a problem arising, please contact us immediately and we will be happy to help.

    Please be aware that unless stated otherwise free gifts and batteries are exempt from our Standard 12 month warranty.

    Please see Terms and Conditions for more information.

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