The BodyTrain Power Rack & Foldable Adjustable Weight Bench Package is ideal for home fitness training to help safely build strength and push your limits when training with weights. Suitable for beginners all the way through to experienced athletes looking to safely performing weighted exercises with max loads.

The BodyTrain Foldable Adjustable Weight Bench is fully adjustable with flat, incline and decline positions. It is ideal for use with the BodyTrain rack or on its own for dumbbell workouts. The declined position also makes this bench perfect to do weighted crunches to target the core, the padding and adjustable ankle restraints will ensure your comfort. The quick and simple adjustment offers 6 bench positions. The dumbbell holders ensure the correct weights are close to hand when you need them.

Both the BodyTrain Power Rack and Weight Bench are easy to assemble, the heavy-duty steel tubing has a chip-resistant black paint finish which is both durable and robust which helps the longevity of the rack. They are both wide and have non-slip feet that protect flooring and offer stability and safety. The bench backrest and seat have a comfortable thick padded high-density multi-layer foam cushion that is covered with a soft non-slip black PU leather that is easy to clean.

The BodyTrain rack has the flexibility of 18 different height adjustments for the barbell holders and safety spotter rails so all users will be able to find the most comfortable, effective and safest set up possible. Weighted exercises are a great way to burn fat and increase lean muscle it is possible to safely perform shrugs, squats, chest presses, shoulder presses, finger rolls, chin-ups, pull-ups and many more exercises with this great value package. Helping you achieve your workout goals by allowing you to vary your workouts and safely increase the used resistance.